Hello, hello my loves! You guys are craving some cookies, right? That why you are reading this post!And of course I am here to pamper you and give you many, tips, recipes, shortcuts to live a healthy life and free from GUILT! (I hate that word "GUILT" ahh).
Anyway, since I discovered this bean "Lupine" I am his mega-fan and I want to share why.
1.- It is very nutritive.
2.-High in protein.
3.-Very low in carbohydrates, since 100% of their carbohydrates are fiber.
4.-You can replace this flour in all your recipes.
5.-It is very good for people seeking to control blood sugar (fitness, PCOS, diabetics, etc).
As always, I invite you to believe 50% of what I say and to do your own research so that you can check the information.
Enough of mucho writing, jeje
here is this recipe:
INGEDIENTS:
* 3/4 T of lupine flour.
* 1 tsp baking powder (without aluminum).
* 1/3 T of monk fruit or coconut sugar.
* 1/8 tsp of salt.
* 1/4 T of chocolate chips or carob chips.
* 1/4 T of Aquafaba (Aquafaba is simply cooking water from cooking legumes such as chickpeas and white beans. When concentrated, the water is thick and vicous like egg white).
* 1/2 tsp vanilla extract
* 4 tbsp melted coconut oil
INSTRUCTIONS:
* In a bowl, pour the water from the chickpeas and with a mixer, batter until it foams (about 8 min). Put it aside.
* In another bowl, mix the dry ingredients.
* Add the coconut oil and vanilla to the Aquafaba bowl and mix again.
* Mix the dry ingredients with the wet ones and mix well.
* Refrigerate 30 to 45 min.
* Pre-heat your oven 380 F or 190 C.
* Mold the cookies with your hands and place them on a tray with ecological paper or reusable mat for baking.
* Bake for 10 to 15 minutes.
* Once you have removed them from the oven, let them cool for 5 to 10 minutes.
* AND ENJOY! Preferably with milk, tea, chai; or whatever is your favorite drink.
Ok my beautiful loves, if you get to make the recipe do not forget to tag me to see how you surpass me with your creations.
I send you a very magical kiss of love.
Dany
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