Recumbent Bike With Resistance Bands Workout
Did you know you can work your upper body all while cycling on your recumbent bike? Follow along with this full body workout using your recumbent bike and a resistance band to burn out both your upper and lower body!
Warmup (Resistance 1-2 at most)
- OVH Reach
- Side Stretches
- Arm Circles Forward and Back
- Arm Hugs
Workout Circuit
Upper Body (Resistance 2-3)
- 0:30 Bicep Curls
- 0:30 Rows
Cardio (Resistance 4-5)
- 1:00 ‘Sprint’
- 1:00 Recovery
(Repeat 5 times)
END WORKOUT
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Recumbent Bike With Resistance Bands Workout
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