We're taking our indoor walk up a notch with light dumbbells in today's session! This 20-minute workout targets your arms and back, combining strength training with cardio to boost fat burn and tone your upper body. Strengthening your arms and back not only improves posture and enhances overall strength but also creates a sleek, sculpted look that I love. If you're looking to lose weight while building beautiful definition, this workout is perfect for you!
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