WELCOME TO EXERCISE FOR HEALTH:
Anterior Cruciate Ligament (ACL) injuries are common in younger people that play high intensity sport where sudden changes in movement direction are common. This video offers exercises for the 3 stages of rehab to take you from post injury/ surgery through to returning to sport.
As mentioned in the video, for some starter agility ladder drills to improve your multidirectional movement, watch this video: [ Ссылка ]
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics [ Ссылка ] (Amazon)
► Set of resistance therapy bands [ Ссылка ] (Amazon)
► Set of small looped resistance bands [ Ссылка ] (Amazon)
► Set of tubular resistance bands with handles [ Ссылка ] (Amazon)
► Pair of home exercise dumbbells [ Ссылка ] (Amazon)
► Gym (Swiss) stability ball [ Ссылка ] (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap [ Ссылка ] (Amazon)
► Floor Exercise/ Yoga Mat [ Ссылка ] (Amazon)
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Images used:
ID 39223179 © Wavebreakmedia Ltd | Dreamstime.com
Videos used:
Pro subscription at Canva.com
Music used:
Music from YouTube Audio Library (Licence Free)
#ExerciseForHealth #ACLrehab #Kneeinjury
