Last month I started a cold water therapy sea swimming group called The Pevensey Plungers.
This vlog is part one of how it all began. I released a short video of myself sea swimming to highlight the benefits of cold water therapy which received over 20 000 views in just 4 days on Facebook. I had countless requests from people wanting to join me.
See the magic unfold in the community of Pevensey Bay and surrounding towns and villages of Sussex.
I manage to convince more and more people to come plunge in the sea with me every day of which many had never tried this before and some even experienced huge changes in their lives relieving symptoms of fibromyalgia and arthritis. The mental health benefits for everyone on this journey were so apparent. You’ll see all the happy smiling faces in this short film.

Also in the vlog is the time-lapse of my newest painting Serendipity which I painted for Kerry and Ben to honour the memory of their dearly departed friend David.

Thanks ever so much for watching if you would like to help me do more good in the world and produce more of this kind of content. Then please subscribe to my Karma Card Project on www.patreon.com/grahamcullisart
A small monthly pledge will help pay me for my work in the mental health space. You will also receive 6 of my gift card art prints in the post every 6 months to send out as random acts of kindness to your loved ones who might be struggling with their own mental health.

To find out more about the Pevensey Plungers see our links:
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www.instagram.com/pevensey.plungers

My links
www.facebook.com/grahamcullisart
www.instagram.com/grahamcullis

My Youth Art Connect project
www.facebook.com/youthartconnect
www.instagram.com/youthartconnect

Music Credit:
Crystella by The Stolen Years
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www.instagram.comstolenyearsband

#coldwatertherapy #colwaterswimming #fibromyalgia #mentalhealth

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