This Healthy Ireland at Your Library five-part series, encourages the development of a positive approach to caring for your mental health.
Episode 2. Understanding Our Thoughts
In this video Theresa McElhinney Senior Health Promotion Officer in the HSE discusses how we can understand our thoughts better.
Next video in the series, Exploring Emotions, will be available to view on Sunday 21st of January at 8pm.
#sligolibrary #HIAYL #January #January2024
