⭐️ Jessica Valant, physical therapist and Pilates Teacher, teaches you how to do this 10 minute stretches in bed routine in order to help with posture, pain, energy, circulation and joint mobility. These stretching exercises in bed can be gentle enough for those with various injuries or those recovering from surgery. Stretches in bed are a great way to start or end your day! ⭐️
UNLIMITED 💥 Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 [ Ссылка ]
💪🏽 Four Week Pilates Jumpstart Program: [ Ссылка ]
🎥 Subscribe to my YouTube channel: [ Ссылка ]
⭐️ Access to my entire workout video library: [ Ссылка ]
💜 Free newsletter: [ Ссылка ]
🤗 Facebook: [ Ссылка ]
🙌🏻 Instagram: [ Ссылка ]
🤸♀️ Outfit details: [ Ссылка ] - use code JESSICAVAL20 for a discount!
⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 [ Ссылка ]
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
