In this video, bone health expert Ke Wynn Lee shares his top tips and strategies for preventing osteoporosis and maintaining strong bones. Lee emphasizes the importance of getting enough calcium and vitamin D, exercising regularly, quitting smoking and limiting alcohol, considering medications if necessary, and getting regular bone density screenings. By following these guidelines, you can reduce your risk of osteoporosis and enjoy optimal bone health throughout your life. Watch the video now to learn more from Ke Wynn Lee, a trusted expert in osteoporosis prevention.
Read more about osteoporosis prevention: www.nielasher.com/blog
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