Listen up Cadets, I just received a transmission from Commander Cody of the 212th. They’re heading to Utapau right now to launch a surprise offensive while Jedi General Obi-Wan Kenobi engages General Grievous.

I can not stress to you the importance of this mission. If we take Grievous down, we can end the war. Before I send you out, I need to know you’re ready to join the Attack Battalion so I’ve dialed up a 15 minute workout with 212 squat variations. Let’s see what you’re made of.

You don’t need anything for the workout. Just the weight of your body & a willingness to get the work done.

We’ve got 40 seconds of work with 20 seconds of rest. Rest as you need between reps and know that you can always modify to work around injuries or pain.

Throughout the video I’ll be providing form tips leading into the exercises. Be sure to stick around to the end of the video for your cool down as well.

Alright Troopers! Let’s roll out!

……………………………………………………………

Star Wars Workout Details

Strider
Quad Stretch R
Quad Stretch L
Glute Bridge

1.5 Rep BW Squat (20)
BW Squat (20)
Split Squat R (20)
Split Squat L (20)
In & Out Squat (20)

1.5 Rep BW Squat (20)
BW Squat (20)
Split Squat R (20)
Split Squat L (20)
In & Out Squat (20)

Jump Squats (12)

Comment below how it goes so I keep making these fun and challenging for you.

CT-3939

……………………………………………………………

Important Links

Cool Down: [ Ссылка ]
Whey The Force Protein Smoothies: [ Ссылка ]
Train Like A Trooper Introduction: [ Ссылка ]

Train Like A Cadet Series Playlist: [ Ссылка ]
6-Week Calendar + Whey The Force Be With You Protein Smoothie
Recipes: [ Ссылка ]
Website: [ Ссылка ]
Fit For The Republic Community: [ Ссылка ]
Instagram: [ Ссылка ]
Exercise Equipment (Dumbbells, Kettlebells, Bands, Weight Benches): [ Ссылка ] (Use 'ROTA' for 10% off at checkout)
Business Enquiries Email: contact@returnoftheathlete.com

Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates, Lore Videos or Product Reviews: [ Ссылка ]

……………………………………………………………

Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

It is NOT recommended you do these workouts with a helmet on.

свернуть