Upper Body workout using your suspension trainer and weight plate, this killer Abs workout is high intensity strength training program burning around 700 calories. The workout uses Bow500 suspension training system however it is perfectly compatible with TRX & RIP60 suspension training systems too. Other than that all you need is a weight plate to super-set and complete the workout at home or in the gym.
Compliments of coach Ali. Enjoy this arms workout :)
Subscribe for FREE daily workouts [ Ссылка ]
Visit Coach Ali's Bow Training Centre in Rosebery:
[ Ссылка ]
Follow Coach Ali on Instagram: [ Ссылка ] for all of the latest updates & get your free Coach Ali Workouts on IGTV
Subscribe to this channel for more free videos! [ Ссылка ]

свернуть