Intermediate twisty vinyasa yoga to help energize and detox your whole body. It's the perfect twisty flow to help aid in digestion and to improve spinal mobility and flexibility.
This is a minimal cue class suitable for experienced students and intermediate yogis, I do hope you guys enjoy it, let me know in the comments below how you got on and feel welcome to leave future class requests. P.S this is my 200th Free YouTube Yoga Class, how awesome is that! There's so much more to come so don't forget to subscribe. ;)
Namaste,
Candace
#VinyasaYoga #YogaWorkout #YogaTwists
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
