Doing all the related asanas by imagining the water flowing beautifully in the pelvic region.
This will help you to release the toxins out of the body and will open up your body for positive dimensions :)
Asanas which can be done?
All as shown
Ashwa sanchalanasana
Deviasana
Badhakonasana
Parvatasana paddling
Setu bandhasana
Hindolasana
Bhujangasana / bhunamanasana/ titliasana / mandukasana ( not shown in this video, can include that well.
-Visualize yourself diving into a body of water—it could be the ocean, a lake, or a pool—whatever comes to you first.
-As you dive in, notice how the water feels on your face and on your skin.
-Notice the temperature of the water and the sensations you feel as you dive deeper into the water.
-Watch yourself continue to dive deeper and deeper and deeper. Pay attention to how it feels to keep diving deeper into the water
-Notice your transition of slowly getting out of the water: The cool air hitting your skin, the cool earth under your feet. As you walk, notice any sounds, smells, or tastes.
Notice the sun showing up to warm you up—your face, your arms, your entire body—to dry you off.
When you’re completely dry, bring awareness back to your breath, slow inhales and exhales through the nose.
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