As a #truckdriver you know you should be exercising, but what #exercises should you be doing? Sal Ingrassia of Trinity walks you through exercises you can start doing in the gym, at home, or even at your #truckstop so you can stay fit while doing the job you love.
0:00 Intro
0:16 5 Bodyweight Exercises
0:21 Squats
0:51 Push-ups
1:19 Walking
1:31 Lunges
2:00 Jumping Jacks
2:27 3 Weighted Exercises
2:55 Twists
3:24 Dumbbell Press & Pull
4:15 Kettlebell Swings
4:48 Conclusion
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