Get Instant access to 12 more episodes of Dr. Mike's Inside Look Series, as well as dozens of other exclusive in-depth videos➡️ [ Ссылка ]
Get an RP muscle growth training program customized to your goals: [ Ссылка ]
Take the guesswork out of your nutrition with the RP Diet Coach app. Start to dial in your diet today with a free 14-day trial: [ Ссылка ]
Become an RP channel member and get exclusive in-depth training and advanced science content! ➡️ [ Ссылка ]
Join Team Full ROM ➡️ [ Ссылка ]
A private community with Q&As, technique checks, lives with Dr. Mike and Jared Feather, tons of resources, and members-only training programs and diets!
Want to learn more about hypertrophy training? Check out our Hypertrophy Hub: [ Ссылка ]
Follow us on Instagram:
@rpstrength [ Ссылка ]
@drmikeisraetel [ Ссылка ]
0:00 Intro
1:55 Warmup
5:10 Pullups
10:15 Assisted Pullups
17:25 Cable Row
