Maffetone Heart Rate Training (a.k.a. MAF Training) is essentially keeping your heart rate very low while running to make sure that you are developing your aerobic system, the ability to burn more fat for fuel, and to remain injury free. MAF stands for maximum aerobic function. In this video I will talk about some of the specifics of the training method, as well as tell my experience with it over a 3 month period.

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Disclaimer: Not all exercise or health information is suitable for everyone. The information provided is for educational, informational, and entertainment purposes only. If you are dealing with an injury, the information should not replace the professional diagnosis and treatment needed from a qualified healthcare provider.

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