Diet adalah menjaga pola makan untuk tujuan tertentu.
Contohnya adalah untuk menurunkan berat badan.

Untuk menjaga pola makan, ada banyak cara dapat dilakukan , misalnya,
defisit kalori berdasarkan perhitungan body mass index (BMI) dari tinggi
tubuh dan berat badan.

Namun, jika ingin diet tanpa harus membatasi asupan kalori, metode diet
yang mudah dan efektif dalam menurunkan berat badan atau melancarkan
sistem kerja tubuh perlu mencoba diet puasa (intermittent fasting).


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DISCLAIMER :
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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REFERENCE :
1. MITRAKELUARGA.COM: Apa Itu Intermittent Fasting? Tips dan Cara Diet Puasa
yang Benar
[ Ссылка ]
The Foodellers. 2023. Intermittent Fasting For Beginners 2023 Guide. [daring].
[ Ссылка ]
US News & World Report. 2023. Intermittent Fasting. [daring].
[ Ссылка ]
Medical News Today. 2023. Six ways to do intermittent fasting. [daring].
[ Ссылка ]

2. Hellosehat.com: Mengenal Diet Puasa alias Intermittent Fasting: Manfaat dan Aturan
[ Ссылка ]
Patterson, R. E., & Sears, D. D. (2017, August 21). Metabolic Effects of Intermittent Fasting. Annual Review of Nutrition, 37(1), 371–393. [ Ссылка ]
Vasim, I., Majeed, C. N., & DeBoer, M. D. (2022, January 31). Intermittent Fasting and Metabolic Health.
Nutrients, 14(3), 631. [ Ссылка ]
Intermittent Fasting: What is it, and How does it Work? (n.d.). Johns Hopkins Medicine. Retrieved 28 April 2023,
from
[ Ссылка ]
Intermittent Fasting: What Are The Benefits? (2022). Mayo Clinic. Retrieved 28 April 2023, from
[ Ссылка ]
Intermittent Fasting: Is It Right For You? (2019). Michigan Health. Retrieved 28 April 2023, from
[ Ссылка ]
Intermittent fasting: The positive news continues – Harvard Health. (2018). Retrieved 28 April 2023, from
[ Ссылка ]

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