The Burgener Warm-Up and Skill Transfer Exercises, a comprehensive series of 10 drills, are designed to significantly enhance your snatch skills, leading to improved performance and reduced risk of injury.
The Burgener Warm-Up 5 drills break down the complex movement of the snatch into efficient and effective movements to dial in technical efficiency. Each drill is performed with a specific purpose, so the individual movements can be used as drills to fix errors that arise during a lift. These drills are immediately followed by the Skill Transfer Exercises, which are go-to assistance and accessory exercises for feeling confident and lifting heavy in the snatch.
📌Burgener Warm-Up
1. Down and Finish
2. Elbows High and Outside
3. Muscle Snatch
4. Power Snatch Lands
5. Snatch Lands
Skill Transfer Exercises
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Drop Snatch
5. Snatch Balance
📌Want to Learn More? Join us on our Burgener Weightlifting Level 1 Course, online or in person. This course has been designed to equip you with the tools to effectively teach the Olympic lifts to athletes of all levels and instill the confidence to enhance your weightlifting technique. It is stand-alone, the best curriculum to lay down the foundation of the Olympic Lifts.
Visit www.burgenerstrength.com for more details and to register.
