Today we will learn how to do Astavakrasana step by step. Beginner or intermediate yoga practitioners can easily achieve Astavakrasana or Eight Angle Pose with this progressive method. Don't skip any step if you want to learn the asana safely and within a short duration of practice days.
Chapters
0:00 Intro
01:45 Drill-1
02:00 Drill-2
02:54 Drill-3
03:45 Drill-4
04:15 Drill-5
05:30 Drill-6
06:48 Drill-7
07:48 Drill-8
08:28 Drill-9
09:21 Drill-10
10:21 Drill- Final Process
12:35 Drill- Magic Trick
#astavakrasana #howtodoastavakrasana
