These Superflow Movements feel so amazing in your body and heart and they are so practical for real life movement patterns.

I’ve moved the training online and it starts March 14. With this interactive and virtual format, I can get so clear on the instruction and will be able to see everyone’s movements so well online. I can’t wait to meet everyone online. We just announced this course and it’s already half full! I think I know why: These Superflow Movements feel so amazing in your body and heart and they are so practical for real life movement patterns.

Enjoy these SURF CHECK WARMUP I filmed this morning under the moon, rainbows and rising sun in Bali. I do this particular warmup EVERY DAY of my life. I LOVE IT. There is a one 45 minute video explaining these movement plus in our online and interactive training module we will have interactive questions about the flows. Obviously, I can’t post this here but I thought I would share this little flow so you can get loose and feel the joy of the ocean wherever you are shelling in place.

Have a beautiful day. Stay connected to NATURE. Honor the oceans inside and out.

Here is a link to the training module starting March 14
[ Ссылка ]
check out lots of great Superflow content on [ Ссылка ]

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If you'd like to donate to our Blissology EcoKarma Project ([ Ссылка ]), you can do so via PayPal: www.paypal.me/BlissologyEcoKarma. All proceeds will help us create more blue oceans for the next generation.

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