Ready to start tracking macros? Enrollment for Macro Mastery is open until Friday February 11th. [ Ссылка ]

Try out my TDEE Calculator here, for free! [ Ссылка ]

Want to learn more about body recomposition, tracking macros, and intuitive eating for free on YouTube? Check out these videos:
How to Lose Fat and Gain Muscle at the Same Time 💪🏻 5 Minute Friday ⏱ Body Recomposition
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How to Lose Fat AND Gain Muscle at the Same Time
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Why Diets Work 🥗 Should you try keto? macros? Whole30?
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How to Eat Intuitively + Stop Tracking Macros!!
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Chapters:
Intro + Overview 00:00
TDEE 01:24
Caloric Deficit 02:07
Progress Indicators 03:01
Tracking Intake 04:43
Assessing Progress 06:01
The Big Picture 07:57
Macro Mastery 08:57

Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.

Join for only $9.99/mo: ✦ [ Ссылка ] ✦


Ready to start strength training, but don’t know where to begin? Check out my program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
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Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ [ Ссылка ] ✦

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Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ [ Ссылка ] ✦

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Connect with me more:

INSTAGRAM ✦ [ Ссылка ]
FACEBOOK ✦ [ Ссылка ]

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SHOP MY MERCH + EQUIPMENT ✦ [ Ссылка ]

Glute Bands ✦ [ Ссылка ]
Wrist Wraps ✦ [ Ссылка ]
Lifting Belt ✦ [ Ссылка ]

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BUSINESS INQUIRIES: kat@megsquats.com
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