Did you know there are three stages of menopause?
3 Stages of Menopause
1. Perimenopause
2. Menopause
3. Postmenopause
Learn how to figure out where you are in this video.
#menopause #perimenopause #menopausematters
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COME SAY HI!!! 👇
Hi! I'm Dr. Jennifer Roelands, a CA-based double board-certified OB/GYN and integrative healthcare provider. I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance.
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As always, this is not meant to be direct medical advice; my videos are for educational purposes only. These options are my own.
Disclaimer: This is not direct medical advice. These opinions are my own and don't represent those of my institution. These videos are for educational purposes only. None of the items are sponsored. However, I am a participant in the Amazon Services LLC Associations Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com. You do not need to make a purchase directly from my link. Ultimately, all recommendations and opinions of products are my own.
