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Alignment Points: Make sure your back is off of the chair. Watch to make sure the spine is not curled and is lengthened. Move your heart center and chin forward. Hold for at least 3 breaths.
Benefits of Pose: Aligns shoulders. Stretches and strengthens back and core muscles. Stretches inner thighs and opens hips. Helps balance tightness in groin, which impacts the knees and lower back. Increases awareness.
Demonstrated by Judi Bar, Yoga Program Manager for Cleveland Clinic.
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How to do a groin stretch.
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