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If you’re struggling with sciatica or low back pain, you’re not alone. These issues can make everyday tasks like sitting for long periods, putting on socks and shoes, or even standing up feel like a challenge. The good news is, you don't need fancy equipment or long workouts to start feeling better.
In this video, Dr. Grant Elliott shows you 3 simple and effective exercises that can help you reduce sciatica pain, improve mobility, and strengthen your back—all with no equipment needed!
What you’ll learn:
* The 3 easiest exercises to relieve sciatica and low back pain
* Why these exercises work to improve your spine health and mobility
* Simple modifications for anyone with acute pain or stiffness
* How to regain your strength and prevent future pain
These 3 hacks are quick, easy, and perfect for anyone looking to improve their back health without spending money on equipment or complicated routines.
Whether you’re dealing with a recent flare-up or long-term discomfort, these exercises will help you move better and feel better—FAST.
If you want to get more specific guidance and create a personalized plan to beat your pain once and for all, text the word “PAIN” to 317-751-9509 for a tailored step-by-step recovery plan.
Don’t let sciatica or back pain hold you back any longer—take action today and start living pain-free!
