Thank you so much for joining me for this Yin Yoga Practice: Cultivating Inner Stillness.
As we move through changing times, finding quiet time to process and reflect can be challenging. Carving out this special space just for you can be so rejuvenating and healing. Take time and take care in this practice to explore the shapes that feel right for your body.
Props suggested: 2 Yoga Blocks, a blanket/beach towel
If you are interested in working with me one-on-one for private Yin Yoga sessions or Shamanic Energy Healing Sessions, please check out my website:
[ Ссылка ]
Check out my other channel where I talk about Shamanic Healing and Energy: [ Ссылка ]
Join me on Skillshare (First month for FREE): [ Ссылка ]
*You can find relaxing Meditation or Yin Music here, along with some of my guided meditations: MindfulMeta [ Ссылка ]
Yoga Fundamentals:
Yoga Mat [ Ссылка ]
Yoga Cork Blocks [ Ссылка ]
Yoga Blocks & Straps Set [ Ссылка ]
Self Myofascial Care:
Therapy Ball [ Ссылка ]
Foam Roller [ Ссылка ]
Yogi Merch:
Effort & Ease Yoga T-shirt
[ Ссылка ]
Tree Pose T-shirt
[ Ссылка ]
Yinspired T-shirt
[ Ссылка ]
Professional Calm Artist T-shirt
[ Ссылка ]
Donation Link: [ Ссылка ]
By donating to the Yoga With Eleni YouTube channel you are helping in creating new content & keeping yoga free and accessible to all. Thank you for your kindness and support.
*Follow me on Instagram: [ Ссылка ]
*Follow me on TikTok: [ Ссылка ]?
NOTE: Some links may be affiliate links that Yoga With Eleni earns a small percentage of, however, each affiliate product is something she genuinely loves and has used herself.
________________________
Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Eleni from any and all claims or causes of action, known or unknown.
#yinyoga #yoga #yin #innerstillness #quiettime #selfcare #yogaforhealing #relax #breathe #bodykindness
CULTIVATING INNER STILLNESS YIN YOGA | Yoga With Eleni
Теги
yin yogayinyin yoga sequence for groundingyin yoga for beginners with propsyoga stretches for flexibilityyoga class onlineyoga classes for beginners at homebeginner slow flow yogayin yoga sequence for beginnersyoga for tight hips and lower backyin yoga deep stretches for flexibilityyoga at homeyoga for flexibility and balanceyin yoga tight hamstringsyoga for beginnersyoga for flexibility and mobilityinner stillnessfree yogaflexibility yoga
