In today’s world, sugar and carbohydrates are everywhere. From your morning cereal to the snacks you reach for in the afternoon, these ingredients are hard to avoid. While they might make our food taste better, too much of them may seriously affect our health.

Over time, these hidden culprits may lead to noticeable changes in your body and overall well-being. Whether it’s sudden fatigue, frequent cravings, or even skin issues, these may all be signs that your sugar and carb intake is too high.

Today’s video will walk you through ten key signs that your body might be getting too much sugar and carbs, helping you stay in control of your health.

#carbs #bloodsugar #DocHealthy

🎥 Other Videos You Must Watch: Don't Make These 3 Mistakes When Taking CASTOR OIL - [ Ссылка ]

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Frequent fatigue and energy crashes [ Ссылка ]
Increased hunger and cravings [ Ссылка ]
Weight gain, especially around the abdomen [ Ссылка ]
Frequent bloating and digestive issues [ Ссылка ]
Acne and skin problems [ Ссылка ]
Mood swings and irritability [ Ссылка ]
Frequent urination and thirst: [ Ссылка ]
Cognitive fog and poor memory [ Ссылка ]
Weakened immune system [ Ссылка ]
Sleep disruptions [ Ссылка ]
Carbohydrate: [ Ссылка ]
Added sugar: [ Ссылка ]

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ 1. Frequent Fatigue And Energy Crashes - 00:51
⏱️ 2. Increased Hunger And Cravings - 02:21
⏱️ 3. Weight Gain, Especially Around The Abdomen - 03:45
⏱️ 4. Frequent Bloating And Digestive Issues - 04:48
⏱️ 5. Acne And Skin Problems - 06:32
⏱️ 6. Mood Swings and Irritability - 08:31
⏱️ 7. Frequent Urination and Thirst - 10:25
⏱️ 8. Cognitive Fog and Poor Memory - 11:40
⏱️ 9. Weakened Immune System - 13:00
⏱️ 10. Sleep Disruptions - 14:33
⏱️ How Much Carb And Sugar Should One Eat In A Day? - 15:58
⏱️ Carbohydrates: - 16:19
⏱️ Added Sugars: - 16:53

🎵 Music:
YouTube Audio Library

✍️ Summary:
Frequent Fatigue And Energy Crashes

When you eat a meal or snack high in sugar or refined carbohydrates—like pastries, sugary drinks, white bread, or candy—the carbohydrates are quickly broken down into glucose, which rapidly enters the bloodstream. This causes a spike in blood sugar levels, giving you a quick burst of energy that may feel like a sudden boost. However, this boost is short-lived.

Increased Hunger And Cravings

Frequent consumption of sugar and simple carbs affects the hormones that regulate hunger and satiety, such as ghrelin and leptin. Ghrelin, known as the "hunger hormone," signals to the brain when it's time to eat. After consuming high-sugar foods, ghrelin levels may remain elevated, meaning that you don't feel satisfied even after a meal, prompting you to eat more. On the other hand, leptin is the hormone that signals fullness to the brain.

Weight Gain, Especially Around The Abdomen


Too much sugar and carbs contribute to the accumulation of visceral fat, the fat stored around organs in the abdomen. This type of fat is particularly harmful because it is metabolically active, releasing fatty acids, inflammatory agents, and hormones that may interfere with the body's ability to regulate hunger and blood sugar. The presence of visceral fat is strongly linked to insulin resistance, which further perpetuates the cycle of weight gain and difficulty in losing weight.

Frequent Bloating And Digestive Issues


The digestive system is highly sensitive to the types of carbohydrates consumed. Simple carbs, such as those found in sugary foods and drinks, are rapidly absorbed in the upper part of the small intestine, but some of them may remain undigested if consumed in large amounts or if the body’s digestive enzymes are overwhelmed. When these undigested carbs reach the large intestine, the bacteria there begin to ferment them, producing gas as a byproduct.


For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.

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