A short, effective standing routine to help improve your balance, strength and stability. Remember to keep breathing - and to smile :)
To complement this practice, work on your core and glutes & leg strength which will help with your balance. Check out these videos:
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

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