On Day 4 of our 12 Days of Christmas giveaway, we chatted to special guest Bryan McCullough, a highly experienced physiotherapist and certified Bike Fitter who has worked with all types of cyclists, from commuters to elite athletes.

His company, The Bike The Body, is on a mission to help riders achieve their goals and enjoy their ride, whether they’re commuting to work, riding a sportive, or racing. Bryan himself has been working in musculoskeletal medicine for over 13 years and he's been a passionate cyclist for as long as he can remember.

We chatted to Bryan about why cyclists get injured and, in particular:

- Traumatic versus overuse injuries and what this means;
- Injury / performance surveillance;
- Disordered training — sudden changes in training load or intensity;
- Muscle strength imbalances; and
- When your bike fit is beyond your functional capacity.

Our 12 Days of Christmas giveaway is running until 23 December. To get involved and see what else we have coming up, visit the website: [ Ссылка ].

Psst: don't forget, you can win in a spot on our January 8 week indoor training programme, The FTP Accelerator (valued at £199). And, as an added bonus just for taking part in our 12 Days of Christmas special, we're giving you two free remote training class credits. Check out the website to redeem them.

#NjingaCyclingAcademy #12DaysofChristmas #ChristmasGiveaway #TisTheSeason #FuelSmart #PreRideNutrition #Cycling

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