In this video we run through a flow, starting with the flyer entering boat pose via a walkover, transitioning to straddle bat and then cartwheeling out. With key points of practising this for both flyer and base.

Pre-requisites:
• Handstand against a wall
• Boat
• Pendulum (Cartwheel out)
• Two Finger Grip

Safety:
Spotter:
• On the hips of the flyer
• Make sure that the upper body does not drop backwards in boat pose

Self-Spot:
• Base keep your arms up in the transition from boat to straddle bat

Tips:
Base:
• Feet in a V-shape when going from boat to straddle bat, which makes it more comfortable for the flyer

Flyer:
• Try to give your weight slowly in the walkover
• Make your legs heavy once supported to come up into boat

Check out our website for more videos and in-depth content:
www.acroadventure.com

Never lose sight of the fun & playfulness! Cheers, Marie & Tomas.

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