Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: [ Ссылка ]
• 10 Core Glucose Hacks PDF -[ Ссылка ]

Let’s discuss the crucial relationship between glucose levels and brain health. What you eat impacts everything from daily mental clarity to long-term brain health, including risks of Alzheimer's, depression, anxiety, and brain fog. We'll explore how stabilizing glucose not only supports cognitive functions but can also improve mood and decrease irritability. Get ready!

Wearing Rabanne.

TIME STAMPS:
00:00 - Intro
00:59 - From Mental Health Struggles to Discovery
02:22 - Stabilizing Glucose for Mental Health
03:00 - Brain Fog
04:32 - Breakfast and Cognitive Performance
05:24 - Brain Speed
06:24 - Dopamine, Breakfast, and Brain Health
07:15 - Mood and Irritability: The Role of Glucose Levels
10:11 - Mood Swings
12:50 - Link Between Food, Glucose, and Mental Health
14:57 - Foundations for Mental Health
15:46 - Insulin Resistance and Depression
17:27 - Alzheimer’s Disease
21:15 - My top glucose hacks

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