High protein tuna patties with harissa. These spicy tuna patties are straight from the oven and not greasy at all. The perfect healthy lunch or the ideal snack after a hard workout.
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⏱️⏱️VIDEO SECTIONS⏱️⏱️
0:00 - Intro Tuna Patties with Harissa
0:09 - Preparing high protein tuna patties, oats and harissa
2:12 - Whisk 2 eggs
2:34 - Mix tuna, red onion, parsley, garlic, oats, harissa, salt and eggs
2:43 - Forming tuna patties
3:09 - Tuna patties in oven at 180 °C for 15 minutes
3:19 - High protein tuna patties and harissa straight out of the oven
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