As a traditional Chinese Health and fitness Qigong exercise routine , Ba Duan Jin 八段錦 , or eight section exercises, dates back to Song dynasty
Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. The Baduanjin is primarily designated as a form of medical qigong, meant to improve health
here you can follow full 2 and half hour with teacher
Nikola Maricic 教練馬司洋
and if you in Macau China join his in person classes

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