Is there such thing as too much Fat on Keto? Can a high Fat Diet like Keto have too much Fat? It depends on where you’re at. Everyone’s Keto Journey is different. Based on where you’re at will depend if you’re having too much Fat on Keto. Allow me to explain..
Now learn about how much Fiber is good on Keto: [ Ссылка ]
Learn why Fat is best compared to Carbs: [ Ссылка ]
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Most common questions I get ...
1) "Doc, what BLOOD KETONE METER do you recommend?"
ANSWER: FORACARE: [ Ссылка ] (Promo-code: Dr.Boz)
It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
Salt + water are best.
Salt: [ Ссылка ] (Promo code: DrBoz) Sounds weird but it's strangely satisfying.
Black coffee - I prefer cold brew coffee.
Fasting tea Pique Teas:
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Fermented Tea: [ Ссылка ]
Bergamot Fasting Tea: [ Ссылка ]
Fast With Tea: [ Ссылка ]
Ketones-In-A-Can
3) "Doc, how do you know if you're eating the right fat?"
Measure Omega 3 Index. No doctor's order needed. [ Ссылка ]
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FREE STUFF
eBook: 50 Keto Fat-Facts: [ Ссылка ]
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
