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Avocado Egg and Whole Grain Toast Sandwich
Café au lait made with a half cup 1% milk
Medium orange
Avocado Egg and Whole Grain Toast Sandwich
This has to be one of the most satisfying, easy breakfasts around, thanks to a helping of fiber from the avocado and whole-grain bread. For an extra flavor kick, sprinkle with Cajun seasoning or smoked paprika.
Makes 1 serving.
Ingredients:
1 slice 100% whole grain bread
1/5 avocado
1 egg
salt and pepper
Directions:
Steps
1. Slice whole grain bread
2. Toast bread
3. Slice an avocado
4. Cook an egg or use a hard-boiled egg
5. Assemble sandwich - Scoop out avocado and mash onto toast. Top with a poached or soft-boiled egg and sprinkle with salt and pepper.
6. Enjoy!
Per serving: 235 calories, 10 g protein, 19 g carbohydrate, 14 g fat (3 g saturated fat), 164 mg cholesterol, 7 g fiber, 3 g sugar, 194 mg sodium. Calories from fat: 52%
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