@Dangerously Fit
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Click here to buy the highest quality steel clubbells in Australia:
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Click here to become a Worldwide recognised steel club instructor:
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7 Day Club & Mace Masterclass:
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Done-for-you club & mace workouts:
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Workout Instructions:

Perform 60 seconds of each exercise for 4 sets with a 60 second rest between sets.

Exercises:

Rock-it
Swings
Cleans
Arm Casts
Swipes

Total workout time:

23-minutes

Have questions? Comment below…
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