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Have you been using this common keto fat? It could stop weight loss!

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Timestamps:
0:00 A keto-friendly fat that could stop your weight loss
0:10 Keto
0:20 Grain oils
0:35 The problem with grain oils
2:13 Top sources
3:30 Good fats
3:38 What to do if you’re plateauing on keto
4:20 Foods high in omega-3 fatty acids

Today I want to tell you about a common keto-friendly ingredient that could stop your weight loss.

Keto is a low-carb diet. Most people know that, on keto, they need to cut out sugar and grains. But, it’s also important to cut out grain oils, or more specifically, seed oils. Many people call grain oils vegetable oils, but they’re really not vegetable oils. They don’t get the oil from vegetables—they get it from the seed of the plant.

The problem with grain oil is omega-6 fats. Omega-6 fats are highly inflammatory. They can actually trigger insulin resistance just as much as sugar or refined grains. Grain oils can also get stuck in the body and clog up the liver and brain. Not to mention that many grain oils are GMO.

Oils and foods higher in omega-6 fats:
• Soy
• Cottonseed
• Canola
• Corn
• Safflower
• Sunflower
• Almond flour
• Peanut butter

I’m not saying you can’t have some things higher in omega-6 fats like almond flour and peanut butter, but you might want to balance it out by getting omega-3 fats. An average person in America has 15 times more omega-6 than omega-3.

Top sources (some are keto, some are not)

1. Chicken
2. Grain desserts
3. Salad dressing
4. Chips
5. Nuts/seeds
6. Pizza
7. Bread
8. Fries
9. Pasta

The definition of keto is low-carb, and it doesn’t really emphasize the type of fat you should be consuming. I believe healthy keto is the best way to go.

Healthier oils:
• Coconut oil
• Butter
• Olive oil
• Avocado oil

If you’re plateauing on keto, you may be consuming too many grain oils, or you could be using too much almond flour or peanut butter.

Foods high in omega-3 fatty acids:
• Fish
• Cod liver oil
• Grass-fed beef and other animal products
• Walnuts
• Chia seed
• Brussels sprouts

Do not use:
• Soy oil
• Cottonseed oil
• Canola oil
• Corn oil

Limit:
• Safflower oil
• Sunflower oil

Reduce these if you have a problem with inflammation or you’ve hit a plateau:
• Almond flour
• Peanut butter

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! You may want to stay away from this common keto fat that will stop your weight loss.

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