Protein chia pudding - quick and easy protein powder recipe. 32 grams of protein!!!
Good for breakfast when you don't have time for high protein meal or just a snack between the meals.
Printable Version: [ Ссылка ]
More high protein recipes:
Tuna and oatmeal patties: [ Ссылка ]
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Ingredients:
1/4 cup (43g) chia seeds
1 cup (240ml) almond milk
1 scoop protein powder
Directions:
1. In a bowl pour almond milk and add protein powder. Whisk until smooth.
2. Add chia seeds and whisk.
3. Cover with plastic wrap and refrigerate overnight or at least for 4 hours.
• You also can put all the ingredients into a shaker. Shake well, transfer to a serving dish and refrigerate.
Nutrition facts:
Protein - 32g
Fat - 10g
Carbohydrates - 13g
Total calories - 270
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Protein Chia Pudding | 32 Grams of Protein
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