Is Greek yogurt really the pinnacle of healthy eating like so many people claim? Greek yogurt is constantly used to make all kinds of meals healthier—even as frosting on cupcakes. But we has to ask ourselves—is yogurt really that healthy? And what happens to your body when you eat Greek yogurt regularly?

In order to learn the health benefits—and risks—we turned to a few dietitians to learn the truth about what happens to your body when you eat Greek yogurt.

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