Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 [ Ссылка ] - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "Chair Workout To Lose Belly Fat (7 Min Low Impact Exercises)" that will help increase your overall strength and endurance 💪
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This video is about: low impact chair workout for beginners, chair exercises for seniors, chair Workout to lose belly fat
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 7 minutes
💪 Exercises quantity: 7
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body

⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - Chair Workout To Lose Belly Fat . 7 Min Low Impact Exercises
00:17 - 1. Sitting StepOut Knee Tuck (Abs, Obliques, Quads, Hamstrings)
01:17 - 2. Sitting Lateral Raise StepOut (Delts, Quads, Hamstrings)
02:17 - 3. Sitting Shoulder Press Toe Touch (Delts, Triceps, Abs, Obliques)
03:17 - 4. Sitting Jack (Delts, Pecs, Quads, Hamstrings)
04:17 - 5. Sitting Punch Knee Tap (Delts, Pecs, Triceps, Abs, Obliques, Hamstrings)
05:17 - 6. Sitting In Out Leg Raise (Abs, Obliques, Quads)
06:17 - 7. Sitting Air Twisting Crunch (Abs, Obliques, Quads)
07:01 - Recommended Plan

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#chairworkouts
#seniorworkout
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
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