STUDY BREAK Workout & Stretch for Students!
Give your mind and body a quick break with this 10 minute workout!
We begin this 10 minute class with some gentle stretches for our warm-up. We get the heart rate up with an easy-to-follow cardio workout. We cool it down with a fun movement that will leave you feeling energized, refreshed and ready to get back to studying! Ohhhhh yaaaaaa!
Feel free to let me know how this study break class goes for you in the comments!
Good luck on your upcoming test or exam!
Timestamps:
00:00 Intro
00:15 Warm-Up Stretches
4:26 Energizing Movement to get the Heart Rate Up!
7:34 Cool-Down
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#studybreakworkout #workoutforstudents #10minuteworkout #yogawithrachel
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Craving some more fun movement?! Check out the classes listed down below!
Feel Your Best Yoga Flow | 20 Minutes
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Yoga for Self Confidence | Build your Confidence!
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Yoga To Boost Your Mood
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Intro and Concluding Music By: Brad Dermo
Practice Music: Know Myself, by Patrick Patrickios
Disclaimer:
Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.
