MY PATREON
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[ Ссылка ] (all perks, exclusive videos, and early access to programs in the $5 tier)

SHOP BELLS OF STEEL & RASKOL APPAREL
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[ Ссылка ]

[ Ссылка ] (Code: OMNI for 10% off)
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THE BERSERK METHOD SELF COACHING VIDEO

[ Ссылка ]

FREE PROGRAMS
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[ Ссылка ] (general strength program)

[ Ссылка ] (hypertrophy program
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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

0:00-1:48 Mistake 1
1:48- 3:33 Mistake 2
3:33-5:14 Mistake 3
5:14-6:18 Piece of Widsom I learned from an old timer
6:18-7:31 Be Your Own Superhero
7:31-9:11 mistake 4
9:11-14:04 Mistake 5 hardgainers listen up
14:04-15:43 Final Thoughts

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