As Election Day draws near, anxiety, stress and fatigue about it are reaching a fever pitch - especially with political news and headlines bombarding us from every direction. So how can we stay informed without losing our peace of mind? In today's episode, our experts answer your top questions about how to cope with election stress and fatigue, including practical tips and ways to help you stay grounded, calm and resilient through peak election buzz.
Host:
Willard Shepard
Award-Winning Veteran Journalist
Experts:
Manuela Rodriguez, LMFT
Psychotherapist
Janelle Falcon, LMFT, LMHC
Psychotherapist
#podcast #healthpodcast #healthtips #mentalhealthtips #election #vote #politics #anxiety #stressrelief
