This is the second of a series of three guided meditations for developing a true sense of self-love.
Please listen to them in order and feel free to come back to the series as often as you like.
You can start here with Part 1 of the series on Letting go. [ Ссылка ]
When you are finished with part 2, listen to part 3 here: [ Ссылка ]
Part one is about letting go of negative thoughts and self-talk. Part two is about the practice of gratitude. What does gratitude feel like in your body? Gratitude can shine a positive light on it reaches. When you look at life through grateful eyes, you will see the endless beauty in all that is.
Headphones recommended for optimal experience.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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