In this video, I’m sharing my favourite healthy habits that help me beat the winter blues and stay energized! From getting daylight each morning, setting goals, and exploring new hobbies, I’ll walk you through practical tips that keep me feel great all season long.

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00:00 - Intro
00:54 - Getting natural light in the morning
02:01 - Working out and Exercising
04:47 - Setting goals for yourself
06:06 - Indoor hobbies to focus on
07:10 - Supplementation
08:08 - Outro

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SOCIALS
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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