Jumping Jacks Video Demo | Bodyweight Squat Exercise Variations | Leg Exercises At Home | Bodyweight Exercise Variations Workout | Bodyweight Lower Body At Home Exercise Variations | Make An At Home Lower Body Workout
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How To Do Jumping Jacks
-Stand tall, shoulders back, chest up, core engaged, and feet together with arms extended at sides.
-Jump feet apart; lift arms laterally overhead.
-Jump back to start for one rep; repeat for allotted reps.
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Squat Exercises
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Membership Workouts
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IGTV Reels
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This vlog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The vlog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The vlog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.

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