Here’s My Complete Guide to Protein Supplements in Brazil 🇧🇷💪

I was at Pao de Acucar to check out protein supplements.

❌ Don’t get the Bold Bars:

This is a bad protein bar because it has lactose in it, which really messes up people’s stomachs.

❌ Whey Protein:

Again, I’m not a big fan of whey because it’s made with milk, and it also has collagen peptides in there.

You’re pretty much drinking cookies and cream with bones.

No thanks 😅

✅ Instead, get Bio2 Snack Bars:

I like this because it’s made of all-natural ingredients and is extremely macro friendly.

You can eat multiple of these because they’re so low in calories.

✅ You can also get Vegana Bars:

These are 100% plant based with 20 grams of protein.

There’s no lactose, so you won’t fuck your stomach up.

This is by far my favorite protein supplement here in Brazil.

If you want to learn more about protein supplements while you travel, drop a 🔥🔥 below and I’ll make more videos like this!

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