This guided meditation for overthinking and self-compassion from mental health therapist Mallory Grimste, LCSW can help teens who struggle in these areas.
If you find yourself constantly checking on your loved ones, stressing about your relationships, or obsessing over problematic thoughts, this meditation can help shift your experience so you can feel calmer and healthier.
Having self-compassion for yourself will help you realize it is safe for you to feel your feelings and think your thoughts, without needing to hold on to the ones that no longer work for you.
For best results, listen to this meditation for 21 days in a row and notice the positive shifts you experience.
You can download the audio for the meditation as part of the Self-Care Bundle here: [ Ссылка ]
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Ever catch yourself thinking, "Who am I?" or "Why do I matter?"
🫶 Figuring out who you REALLY are is a total game-changer!!
YOU READY TO "UNCOVER YOUR TRUE SELF"?
✅ Download your free guide to self-discovery here:
➡️ [ Ссылка ]
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💖 Self-Care shouldn't cost a fortune!! 💖
The Self Care Bundle is a collection of guided self help resources created and curated by Mallory Grimste, LCSW.
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// watch these videos next:
→ Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens | [ Ссылка ]
→ CONTROL Your Anger!! (anger management for teens) | [ Ссылка ]
→ Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem | [ Ссылка ]
🔔 SUBSCRIBE for even MORE videos to help you improve your mental health awareness | [ Ссылка ]
Haven’t seen my latest video? Click here: [ Ссылка ]
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// WANNA WORK WITH ME?
*Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I do gotta follow them.
💛 Learn more about Teen Growth Therapy Group + Counseling Services | [ Ссылка ]
🌟 COPING SKILLS CRASH COURSE is a self-paced guided self-help program that will help you go from thinking "What's the point anymore" to → "I know how to make this better!" | [ Ссылка ]
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Business inquiries | help@mallorygrimste.com
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// ABOUT
Hi- I’m Mallory and my pronouns are (she/hers). I'm a Teen Therapist with a counseling practice based in Woodbridge, CT. This channel is dedicated to helping YOU improve your mental health!
The rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot about coping with anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges.
My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.
✨MINI-DISCLAIMER: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.
💛 DONATIONS + SUPPORT 💛
There is absolutely NO pressure to donate, though if you are desiring to financially support the progress and growth of this channel, you can find me on Venmo @mallorygrimste
Don't have funds but still want to offer your support?
Every like, comment, and share of this video lets YouTube know you find this information valuable and will get this help out there to even MORE teens you need it.
***IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.*** For a list of crisis numbers by country, click here: [ Ссылка ]
