How much should runners eat? And is there supposed to be some hidden, magical answer to that question? We take this video to dive into some quick and easy ways to first find out if you're under or overeating. From there we explain why that's important and how it relates to reaching your body composition and performance goals. We top it all off with some live input from YOU, our fellow running friends!
The quick and easy way to know if you're under or overeating and why that's important if you want to reach your body composition and performance goals.
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