Hot lemon water has a long history of use in the world of alternative medicine. Let's look at its effects when combined with lemon!

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🕒 Timestamps:

Intro - 0:00
1. Improves digestion - 0:57
2. Reduces cold symptoms - 1:25
3. Improves mood - 1:45
4. Relieves painful kidney stones - 2:10
5. Boosts the immune system - 2:35
6. Aids in weight loss - 3:03

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In a nutshell:

Improves digestion
One way to ensure that you have a healthy digestive function all day long is to down a glass of hot lemon water in the morning.
Lemon is a highly acidic food, which can also trigger problems like ulcers.
That said, even with its acidity, lemon promotes an alkaline pH in the body.
It can also help the body absorb aluminum hydroxide better, which is present in antacids that combat acid reflux.

Reduces cold symptoms
Researchers found that drinking a hot drink alleviates cold and flu symptoms.
So if you find yourself waking up with nasal congestion or a sore throat, drink hot or warm lemon water.
Lemons also contain vitamin C, and it’s been found that vitamin C can shorten the duration of colds.

Improves mood
According to research, increased water intake in people with low hydration can improve calmness and satisfaction.
And what better way to kickoff your morning in a relaxing way than having a cup of hot lemon water?
The better your mood, the more productive you can be.
Plus, starting your day right can also improve your efficiency at work or school.

Relieves painful kidney stones
Drinking hot lemon water can deal with pain from kidney stones, which are formed from mineral buildup.
Typical kidney stones are made with calcium oxalate.
Thankfully, this can be treated with citrate.
And guess what foods contain tons of citrates?
Yes, citrus fruits such as lemon can boost the levels of citrate in your pee, thus, helping counter kidney stones.

Boosts the immune system
Lemons are bursting with ascorbic acid, more commonly known as vitamin C.
As you probably know, our immune system relies on this vitamin to function properly.
Insufficient vitamin C will compromise the body’s ability to defend itself against certain bacteria, viruses, and the likes.
One of the easiest ways to get your daily dose of vitamin C is by drinking hot lemon water every morning.

Aids in weight loss
Lemon water makes weight loss easier in many ways.
First off, it acts as an appetite suppressant, thanks to a certain type of fiber found in lemons.
Next, water stimulates metabolism, making it easier to lose weight.
Lastly, it’s low on calories.
A single glass of hot lemon water has fewer than 10 calories.

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