This killer 8 minute workout takes you through four different med ball ab exercises. Using a medicine ball you will perform the med ball crunch, med ball mountain climber, russian twists and single leg suitcases. If you don't have a medicine ball you can always follow along without one.
Don't forget to warm up and be sure to subscribe.
Subscribe to Dave’s Channel Here —— [ Ссылка ]
LINKS:
OFFICIAL WEBSITE: [ Ссылка ]
FACEBOOK: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks
8 Minute Med Ball Six Pack Ab Workout | No Equipment
Теги
dave dreasabscoremed ballmed ball abs8 minute med ball absmedicine ballmed ball workoutmed ball ab workoutab circuitab workoutworkout for womenrussian twistworkout for women over 40workout for women at homeab workout for menmedicine ball core workoutab workout at homeab workout for womenab workout for beginnersweight ball workoutsmedicine ball exercisesabs workout with ballmedicine ball ab workoutmedicine ball workout
