This workout is beneficial for weight loss and maintaining a healthy body weight. It can help to improve overall strength and tone muscles by targeting multiple muscle groups in each workout. Also full-body training helps to boost post-workout metabolism, resulting in additional calories being burned throughout the day. In addition this workout can help to improve cardiovascular fitness by increasing the body's ability to deliver oxygen to the muscles.

✅ Dumbbell Weight:
0.5-1 kg – beginner level
1.5-2.0 kg – intermediate level
2.5-3.5 kg – advanced level

✅ Workout details:
– Upper Body + Abs & Core + Lower Body
– Total Body Dumbbell Low Impact Workout
– Toned & Sculpted Workout Beginner Friendly
– 14 Best Exercises (2 rounds)
– With Warm up and Cool Down
– 30 sec. of work / 10 sec. of rest

00:00 - Intro
00:16 - Warm up (6 exercises)
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ROUND #1
02:59 - Dumbbell Knee Raise
03:39 - Sumo Squat + Biceps Curls
04:19 - Dumbbell Deadlift + Kickback (R)
04:59 - Dumbbell Deadlift + Kickback (L)
05:39 - Overhead Squat
06:19 - Side Lunge Squat (R)
06:59 - Side Lunge Squat (L)
07:39 - Lateral Raise Dumbbell
08:19 - Double Step Squat
08:59 - Walking Plank to Dumbbell Row
09:39 - Parallel Grip Chest Press + Leg Drop
10:19 - Glute Bridge + Chest Fly
10:59 - Glute Bridge Pulses
11:39 - Single Leg Crunch with Dumbbell
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12:09 - Rest Time (60 sec)
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ROUND #2 (Repeat exercises one more time)
13:10 - Dumbbell Knee Raise
13:50 - Sumo Squat + Biceps Curls
14:30 - Dumbbell Deadlift + Kickback (R)
15:10 - Dumbbell Deadlift + Kickback (L)
15:50 - Overhead Squat
16:30 - Side Lunge Squat (R)
17:10 - Side Lunge Squat (L)
17:50 - Lateral Raise Dumbbell
18:30 - Double Step Squat
19:10 - Walking Plank to Dumbbell Row
19:50 - Parallel Grip Chest Press + Leg Drop
20:30 - Glute Bridge + Chest Fly
21:10 - Glute Bridge Pulses
21:50 - Single Leg Crunch with Dumbbell
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22:25 - Cool Down (6 exercises)

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